With Project Posture, improve your posture, appearance and confidence in a few minutes per day. Personalised routines let you pursue your goals no matter how much time you have or what equipment is available to you. Set your daily goal, stretch & strengthen, and track yourself becoming a better you through progress pictures, graphs and more.
Why Project Posture?
If you are like most of the 7 billion people on our earth, you spend the majority of your day sitting. However, the human body was not designed to sit all day, every day, and this sedentary lifestyle leads to the shortening and weakening of key muscles that support your body. The result: poor posture. Not only is this poor posture unhealthy, leading to decreased physical performance and numerous aches and pains, it is also visually unattractive. Having poor posture can have a negative psychological effect that leads to decreased confidence and lower self-esteem.
Everything listed above is why you should start improving your posture today, even if it is just 5 minutes a day. Spending 5 minutes less on social media a day is a little sacrifice to make in return for a body that can support you on all your endeavours to come.
Features:
Anytime & Anywhere: All you need to improve your posture is your phone, no internet connection or equipment required to track and train.
Train: Work on your posture either by completing a standard morning/night routine that covers all basic needs or generate your own personalised routine tailored to your needs. Watch the videos carefully to perform exercises correctly and read the top tips for more information.
Track: Maintain your workout streak and track your progress through a graph displaying your weekly progress. Additionally, upload pictures to log your progress as you improve. After a few weeks of consistency you can look back proudly on your first image and see the difference!
Favorites: Liked a personalised routine and want to do it again? Save it to your favorites and you can redo it at any time.
Consistency is key: You can schedule daily reminders to ensure that you stay on track for success.
Any Questions?
Ask: [email protected]